What a great class tonight. Thanks so much to everyone who came and participated. There were LOTS of amazing questions. I will post a few follow up blogs to cover a few of the topics that we did not have time for tonight. As promised here is a resource guide for you guys. Read through to the end of this post for a special offer.
As I said in my disclaimer tonight – The Natural Health Steps class is FREE, but I do need to keep the lights on at home 🙂 So here are some products that I sell. I would love to be your go-to-girl for all things natural. Contact me anytime firstname.lastname@example.org!
LIKE Mamas Gone Crunchy on Facebook and FOLLOW this blog www.MamasGoneCrunchy.com – Great ways for you to get ongoing support from me FREE. Visit often and post your questions or your tips to help other readers. Let’s stay on the journey together! I am a research junkie – so you don’t have to be!!!
NUTRITIONAL SUPPLEMENTS – http://www.designsforhealth.com
- Here is my GO-TO List that I suggest EVERYONE take-
- Twice Daily Multi
- Vit D Supreme
- Omega Avail Ultra
- Probiotic Synergy
- Glutamine Powder
- Here are some other products to consider –
- PaleoMeal, EssentiaMeal, Whey Cool, or PaleoMeal-DF (protein powders)
- PaleoGreens or PaleoReds (superfood drink powder)
- 14 day Paleo Detox Kit
- Thermo-EFx (weight loss specific)
- GI Revive
- Electrolyte Synergy (hydration packets)
- For supplement questions or to order products contact email@example.com
- Do you want to fine tune your supplement program? We can run a Complete Metabolic Profile Test for the most accurate information.
doTERRA Essential Oils – http://www.MamasOils.com
- Deep Blue Rub – perfect for those post Rock Hard/Cross-Fit sore muscles
- On Guard – effective alternative to synthetic options for immune support, supports healthy immune function
- Lemmon – So many uses, love it for all my Natural Household Cleaners
- Peppermint – My go to for headaches. Also a great energy pick me up.
- Lavender – So nice to diffuse at night for sleep.
- Not sure what oils to start with? Consider the Family Physician or Home Essentials kit. Get a great selection of oils to replace many of the toxic medications, cleaning and beauty products in your home! Contact me to order firstname.lastname@example.org.
- Visit www.HoustonEssentialOils.com for local classes!!!
My Amazon Store – Fellow amazon junkies consider shopping for Parenting, Paleo, and other Natural Health Books & Products at my store – I earn a small commission and your support is MUCH appreciated.
HERE ARE A FEW OF MY FAVORITE WEBSITES –
- Environmental Working Group – http://www.ewg.org – Shop the dirty dozen organic foods!
- Westin A Price http://www.westonaprice.org
- Nourished Kitchen http://nourishedkitchen.com
- Kitchen Stewardship http://www.kitchenstewardship.com
- http://wellnessmamameals.com – Her simple meal plans have revolutionized my life!
- http://chriskresser.com – Subscribe to his newsletter. Also great Thyroid info here.
- www.robbwolf.com – Download his FREE Paleo quick start guides.
- http://www.ncbi.nlm.nih.gov/pubmed – For my fellow nerds!
- And of course please follow www.MamasGoneCrunchy.com (this blog)
ARTICLES & BLOG POSTS –
- Phytic Acid – http://www.westonaprice.org/food-features/living-with-phytic-acid
- Bone Broth – http://nourishedkitchen.com/%20bone%20broth/
- Kraut – http://nourishedkitchen.com/hot-pink-jalapeno-garlic-kraut/
- Kombucha – https://kellycouch.wordpress.com/2013/01/23/kombucha/
- Key Paleo Research – http://www.ncbi.nlm.nih.gov/pubmed/23482055
LOCAL STUFF –
- http://www.RawfullyOrganic.com – Organic Produce Co-Op
- http://www.Yonderwayfarms.com – Pastured Meats & Eggs
WANT MORE??? Host a customized class for your friends, church, office, or other group.
SPECIAL OFFER – LIKE Mamas Gone Crunchy and FOLLOW www.MamasGoneCrunchy.com in the next 48 hours and get a FREE 1:1 Supplement Design Consultation ($40 value). Offer expires Friday, March 22nd @ midnight! Email email@example.com to schedule.