Category Archives: Eating Well

DIY ALL Natural Coconut Milk – and a GREAT BULK ORDER PRICE for Coconut.

Mykah is 15 months old and although we are still nursing a few times a day we have now transitioned her from the goat’s milk formula to home-made Coconut Milk.  It is SUPER easy to make.   SCROLL TO THE … Continue reading

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EAT LIVE FOOD!!!     EAT LIVE FOOD!!!     EAT LIVE FOOD!!!     EAT LIVE FOOD!!! After searching and searching for truly raw almonds, I decided to just create my own annual group buy bulk co-op!!!!!  Did you know that most … Continue reading

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Flax Apricot Teething Cookies

  I just made these for Mykah, my 14 month old daughter, and she loves them!  They are firm but soft enough for her to gnaw on which may feel good on her gums and they take her a few … Continue reading

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Skillet Mexican Pizza – Paleo of course!

So crazy easy… and as you can see I forgot to take a picture before we dove into it. Yummy.  Press 2 pounds of raw grass-fed ground beef evenly into a cast iron skillet.  Sprinkle with seasoning of choice – … Continue reading

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Natural Health Steps Clinic @ Texas Rock Gym – Resource Guide

What a great class tonight.  Thanks so much to everyone who came and participated.  There were LOTS of amazing questions.  I will post a few follow up blogs to cover a few of the topics that we did not have … Continue reading

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I went to visit my friend Ruth’s this week, and came home with a baby SCOBY!  That is step one in making Kombucha – medicinal tea which provides beneficial probiotics and helps cleans and detoxify the liver.  And seriously, it’s … Continue reading

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