Category Archives: Articles & Education

Holiday Tips from Dr. Arland Hill

Holiday Healthy Eating! by Dr. Arland Hill Without question, the toughest time of year to eat healthy is through the holidays. We are inundated with sweets, snacks and goodies of all sorts tempting our palate at seemingly every turn. So … Continue reading

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Tips to Living Well, without changing your diet (?)

The other day a friend asked, “what would you suggest to someone who is just in the early stages of making healthier choices, I am not ready to make an all out diet change?” Ok people, if you know me … Continue reading

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Digestion & Leaky Gut with Dr. Hill

Hey friends… here is a great video series on digestion and leaky gut from a good friend of mine, Dr. Arland Hill.  Who should watch this video?  ANYONE who wants to have more energy, feel better, lose weight, or combat … Continue reading

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What does the Bible say about Grains?

I have wanted to write a post for a while about Paleo and the Bible!  The more I study about the Paleo (paleolithic) lifestyle and way of eating, the more I agree with the nutritional concepts and the less I … Continue reading

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“But people have eaten grains for centuries…”

Here is a great post from MarksDailyApple… In today’s post, I’m going to explore the primary reason for why so many traditional cultures who ate grains managed to stay thin and relatively free of degenerative diseases: traditional grain preparation, including … Continue reading

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Agave to the rescue???

Turns out Agave is not what it seemed… I once recommended this sweeter to clients and family and today I must officially recant!!! For all you need to know types,  please read this article.  For everyone else, just throw the … Continue reading

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