Hi, I'm Kelly (and the handsome guy is my husband Andrew)! We invite you to join us on the journey towards natural health! I am a baby wearing, attachment parenting, cloth diapering, Essential Oil using, Paleo Eating, green smoothie drinking, soaking and sprouting, bone broth making, learning to ferment, love red wine, and won't give up my dark chocolate mama! We are getting a little more crunchy granola around here every day!
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Category Archives: Articles & Education
Holiday Healthy Eating! by Dr. Arland Hill Without question, the toughest time of year to eat healthy is through the holidays. We are inundated with sweets, snacks and goodies of all sorts tempting our palate at seemingly every turn. So … Continue reading
The other day a friend asked, “what would you suggest to someone who is just in the early stages of making healthier choices, I am not ready to make an all out diet change?” Ok people, if you know me … Continue reading
Hey friends… here is a great video series on digestion and leaky gut from a good friend of mine, Dr. Arland Hill. Who should watch this video? ANYONE who wants to have more energy, feel better, lose weight, or combat … Continue reading
I have wanted to write a post for a while about Paleo and the Bible! The more I study about the Paleo (paleolithic) lifestyle and way of eating, the more I agree with the nutritional concepts and the less I … Continue reading
Here is a great post from MarksDailyApple… In today’s post, I’m going to explore the primary reason for why so many traditional cultures who ate grains managed to stay thin and relatively free of degenerative diseases: traditional grain preparation, including … Continue reading