Tag Archives: diet

Eating well – three stage approach!

I just hosted a lunch for some of the girls I work with to chat about eating well.  It was so fun.  As we talked I outlined a three phase approach for them.  I am finding more and more how … Continue reading

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Glycemic Index – and why you should care about it!

Let’s start with the basics, the Glycemic Index (GI).  You should read this blog if you want to: lose weight have more energy control your mood swings decrease sugar/carb cravings Live Well!!!

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