Tag Archives: glycemic index

Bannana Smoothie… so yummy!

This afternoon I was just craving something sort of cool and sweet.  I stumbled around the kitchen for a while before deciding on a BANANA SMOOTHIE. Totally hit the spot! I have to be honest, I don’t really measure ingredients … Continue reading

Posted in Desserts, Recipes | Tagged , , , | 2 Comments

Eating well – three stage approach!

I just hosted a lunch for some of the girls I work with to chat about eating well.  It was so fun.  As we talked I outlined a three phase approach for them.  I am finding more and more how … Continue reading

Posted in Articles & Education | Tagged , , , , | 1 Comment

Glycemic Index – and why you should care about it!

Let’s start with the basics, the Glycemic Index (GI).  You should read this blog if you want to: lose weight have more energy control your mood swings decrease sugar/carb cravings Live Well!!!

Posted in Articles & Education | Tagged , , , | 23 Comments