Hi, I'm Kelly (and the handsome guy is my husband Andrew)! We invite you to join us on the journey towards natural health! I am a baby wearing, attachment parenting, cloth diapering, Essential Oil using, Paleo Eating, green smoothie drinking, soaking and sprouting, bone broth making, learning to ferment, love red wine, and won't give up my dark chocolate mama! We are getting a little more crunchy granola around here every day!
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Tag Archives: glycemic index
This afternoon I was just craving something sort of cool and sweet. I stumbled around the kitchen for a while before deciding on a BANANA SMOOTHIE. Totally hit the spot! I have to be honest, I don’t really measure ingredients … Continue reading
I just hosted a lunch for some of the girls I work with to chat about eating well. It was so fun. As we talked I outlined a three phase approach for them. I am finding more and more how … Continue reading
Let’s start with the basics, the Glycemic Index (GI). You should read this blog if you want to: lose weight have more energy control your mood swings decrease sugar/carb cravings Live Well!!!