Hi, I'm Kelly (and the handsome guy is my husband Andrew)! We invite you to join us on the journey towards natural health! I am a baby wearing, attachment parenting, cloth diapering, Essential Oil using, Paleo Eating, green smoothie drinking, soaking and sprouting, bone broth making, learning to ferment, love red wine, and won't give up my dark chocolate mama! We are getting a little more crunchy granola around here every day!
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Tag Archives: nutrition
Easy 1 Skillet Turkey & Vege
Ok gang – here is an easy one. I have two friends starting the PaleoDetox this week and both are asking me for easy Paleo-friendly, Detox-friendly recipes. I double this recipe and we take left overs to work all week. Drew … Continue reading
Posted in Recipes
Tagged detox friendly, easy meals, health, nutrition, paleo, paleo friendly, primal, quick meals
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Cauliflower Secrets
Who knew that cauliflower could do so much… Cauliflower Mash (mock “mashed potatoes”) Cauliflower “Rice” Cauliflower Pizza Crust Cauliflower Mash Steam a head of cauliflower for about 12 minutes. Cut into quarters. Process in a food processor (we use a … Continue reading
Glycemic Index – and why you should care about it!
Let’s start with the basics, the Glycemic Index (GI). You should read this blog if you want to: lose weight have more energy control your mood swings decrease sugar/carb cravings Live Well!!!
Amazing Almond-Cran-Walnut Cookies
So we are on about day 13 of a 21 day detox. Did I ever mention that as much as I LOVE what the detox does for my body by the end of it, that I HATE the actual detox! … Continue reading
Try my Paleo-Mix Recipie this weekend!
I have been making my own trail mix at home and it is amazing if I do say so myself. It is so easy and you can pretty much make up your own mix, but here is the basic recipe. … Continue reading
