Tag Archives: nutrition

Easy 1 Skillet Turkey & Vege

Ok gang  – here is an easy one.  I have two friends starting the PaleoDetox this week and both are asking me for easy Paleo-friendly, Detox-friendly recipes.  I double this recipe and we take left overs to work all week.  Drew … Continue reading

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Cauliflower Secrets

Who knew that cauliflower could do so much… Cauliflower Mash (mock “mashed potatoes”) Cauliflower “Rice” Cauliflower Pizza Crust Cauliflower Mash Steam a head of cauliflower for about 12 minutes.  Cut into quarters.  Process in a food processor (we use a … Continue reading

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Glycemic Index – and why you should care about it!

Let’s start with the basics, the Glycemic Index (GI).  You should read this blog if you want to: lose weight have more energy control your mood swings decrease sugar/carb cravings Live Well!!!

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Amazing Almond-Cran-Walnut Cookies

So we are on about day 13 of a 21 day detox.  Did I ever mention that as much as I LOVE what the detox does for my body by the end of it, that I HATE the actual detox!  … Continue reading

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Try my Paleo-Mix Recipie this weekend!

I have been making my own trail mix at home and it is amazing if I do say so myself.  It is so easy and you can pretty much make up your own mix, but here is the basic recipe. … Continue reading

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