Tag Archives: Omega-3 fatty acid

Pregnancy Update: supplements, nausea, and sleep!

Well, we are about 7 1/2 weeks pregnant.  I am still really tired.  Who knew a baby the size of a blueberry could wear me out already!!!  🙂  I had a complete meltdown at the grocery store the other day. … Continue reading

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Tips to Living Well, without changing your diet (?)

The other day a friend asked, “what would you suggest to someone who is just in the early stages of making healthier choices, I am not ready to make an all out diet change?” Ok people, if you know me … Continue reading

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